Immediate Help Resources
For emergencies, please avoid using this website. Use the services below for immediate help. These support services are for anyone facing difficulties—no judgment. They’re free, anonymous, and open 24/7:
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If you are currently in a life-threatening situation, call 112 or 999.
If you need to talk to someone because you are upset about something:
- Call SAMARITANS on 116 123 (free from any phone).
- Text SHOUT to 85258.
- Call PAPYRUS HOPELINE UK on 0800 068 4141 or text to 07860 039967.
You can call the National Suicide Prevention Helpline UK on 0800 689 5652 (6pm to midnight every day).
Contact CALM at 0800 58 58 58 (available from 5 pm to midnight every day). If speaking on the phone is not your preference, you could try the CALM webchat service.
